Reiki is a Japanese healing technique that focuses on channeling energy to promote relaxation, healing, and overall well-being. The word "Reiki" is made up of two Japanese words: Rei, meaning “universal,” and Ki, meaning “life energy.” Practitioners believe that when a person’s life energy is low or blocked, they are more likely to feel stressed or become ill. During a Reiki session, the practitioner gently places their hands on or just above the body to help balance the energy flow. It is a non-invasive, gentle therapy that aims to reduce stress, relieve pain, and encourage emotional or physical healing. While scientific evidence on Reiki's effectiveness is limited, many people report feeling deeply relaxed, peaceful, and even spiritually uplifted after a session. It is used as a complementary therapy alongside traditional medical treatments and is popular among those seeking natural ways to support healing and inner balance.